Flexibility Directory

Site Listings

barmethod.com: Exercise Classes+ Exercise Dvds | The Bar Method
Exercise Classes and DVDs from The Most Targeted Body Sculpting Workout Any where.
www.barmethod.com/

k2.kirtland.cc.mi.us: Stretching Exercises
Instructions from a certified aerobics instructor.
k2.kirtland.cc.mi.us/~balbachl/stretch.htm

stadion.com: Free Information On Flexibility, Stretching, And Training For Sports And Martial
Tom Kurz's articles on sports training blow away misconceptions on stretching and flexibility and teach high kicks and splits with no warm-up
stadion.com/column.html

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